What Nicotine Strength Should I Start With?Updated 22 days ago

Choosing the right nicotine strength is crucial when switching to vaping. Here's a guide to help you find the best starting point.

How to Choose Your Nicotine Strength:

1. Understand Your Smoking Habits:
   • Light Smokers (1-5 cigarettes per day): Start with a low strength (3mg or 6mg).
   • Moderate Smokers (6-15 cigarettes per day): A mid-range strength (6mg to 12mg) might be suitable.
   • Heavy Smokers (15+ cigarettes per day): Consider starting with a higher strength (18mg to 20mg).
2. Start High and Reduce Gradually: Start with a strength that matches your current nicotine intake and gradually decrease it over time. This helps ease withdrawal symptoms and cravings. Read more on reducing nicotine levels.
3. Experiment with Different Strengths: Test different nicotine levels to find what satisfies your cravings without being too harsh on your throat.

Helpful Links:

• Choosing the Right Nicotine Strength
• A Beginner’s Guide to E-Liquids

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